Welcome to 2024!
After the wins and learns of last year, 2024 is set to be an exciting year for Gyre Fit Studios. With additional classes being added to the schedule and a new online coaching service for 1-2-1 clients, I'm constantly thinking of ways to keep our fitness services fresh and interesting as well as beneficial for members.
In addition to providing expert coaching, is the desire to give members a friendly, supportive and fun environment to train regardless of where you are at in your fitness journey. That is why I will always treasure the boutique feel we have at Gyre Fit Studios so that ALL members benefit from the coaching as well as nurturing the community we have built. One of my favourite aspects of being a coach is listening to you guys interact both in classes and on our WhatsApp group chat. Your positive messages to one another are so powerful and have such an amazing impact. Knowing that you will be welcomed by a friendly group is a big reason why our community is so special and keeps members coming back week after week. We are a wonderfully diverse group with a variety of different fitness goals and I am excited to coach and support you all in 2024!
If you are new to Gyre Fit Studios and would like to learn more about us you are welcome to contact me on 07399 572826 or amalia@gyre-fit.com. To view our services visit www.gyre-fit.com. What's New...
Additional Circuits Class - Starting on the 11th January we will have an additional circuits class on Thursdays 12:45-13:45 at Peak Boxing Gym, Worthing. This group exercise class is similar to our Tuesday evening class and is centred on a mixture of cardio and strength exercises suitable for ALL fitness levels. New Pilates for Sport Class - This mat based Pilates class, which starts on Monday 15th January 18:30-19:30 at All Saints Church Hall in Findon Valley, is a dynamic session based on fundamental Pilates exercises as well as incorporating movements from other training methods to further build core strength, improve muscle balance, proprioception, increase mobility and flexibility for a variety of sports and activities. NB Although you don't need to have practiced Pilates before to take this class, it is slightly more advanced and dynamic than my other Pilates classes. If you are unsure as to whether this class is suitable for your needs, please do contact me and we can have a chat first. At a time of year where it is common to see price increases, at Gyre Fit Studios pricing for both group exercise classes and Pilates classes are remaining the same:
Group Exercise Classes - PAYG £7 or 10 sessions for £50 (no expiry)
*First class FREE for new Group Exercise Class members. Pilates Classes (incl. Pilates for Sport) - PAYG £10 or 6 sessions for £48 (no expiry) *First class FREE for new Pilates Class members. **COMING SOON** Barre Class - As some of you may already know, I'm currently in training to become a certified Barre Instructor which I'm hoping to complete in March. What is Barre and why is it being added? With it's ballet roots and utilising aspects of Pilates, Barre is a high-intensity, low impact class that helps create long lean muscles, improve flexibility, posture, balance and coordination. Exercises are performed at a traditional ballet barre, as well as floor exercises (both standing and mat-based). Equipment such as the Pilates mini ball and resistance bands may also be included. Barre is a fun yet tough workout that I believe really compliments the other classes we offer at Gyre Fit Studios. Although the finer details are still in progress, the class will be for 8-10 participants and will be priced under the Pilates membership options. There will also be an opportunity to try a taster class to see whether you feel it's the right class for you. More information to follow soon.
Events
Move & Give: Fitness Fundraiser for Worthing Food Bank Saturday 6th January 08:00-09:00
All Saints Church Hall, Findon Valley
January can be an extremely tough time of year for so many and with the extra stress of the cost of living crisis giving back to our local community is top of mind.
Instead of paying to join this one off fun fitness class, I'm asking all participants to kindly bring food donations for Worthing Food Bank. All Saints Church have also generously given us the hall for free for an hour so I do hope you can come and join me for this worthy cause.
This session is suitable for ALL fitness levels and is open to members and non-members of Gyre Fit Studios. As spaces are limited please contact me on 07399 572826 if you would like to attend. Thank you for your support!
Rocky Style Bootcamp in Partnership with Teach Me Kung Fu Schools Saturday 27th January 12:00-13:00 The Gallops, Findon Valley A special one off fitness event for members of Gyre Fit Studios and Teach Me Kung Fu Schools! Come join us on The Gallops, Findon Valley for a fun Rocky themed bootcamp inspired by exercises from one of the most iconic movies. Suitable for ALL fitness levels. £10pp. Closing date to book on is 13th January. Only 3 spaces left!
Getting together The social side of Gyre Fit Studios is a very important part of our community and something I am keen to promote more of during 2024. To help me start to plan out some fun social ideas for the year ahead I invited two of our very first members, Tori Hill and Paul Hutchinson, to form our very first social committee for 2024 : ) Towards the end of the year I'll invite two different members from the group to assist with 2025. Tori, Paul and I met just before Christmas and with their fantastic input and ideas a plan is starting to form. There will be 2 events this year organised by Gyre Fit Studios, a spring/summer BBQ and festive drinks. Other social opportunities will be inspired by events happening in Worthing and in the Sussex area. We have so much available to us locally from walks, creative classes, water sports, stately homes, music... this list goes on! I'm working on a list of ideas that I'll share with Gyre Fit Studios members in the next couple of weeks. Wishing you all awesome health and happiness!
Much love, Amalia Gyre Fit Studios
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