Biceps and Triceps: Beginner's Guide to Strength Training (Part 2)

Following on from last week's post welcome to the first in a series of videos specifically for those brand new to strength training. In this and subsequent videos I'll be sharing exercises aimed at strengthening different muscles groups using either free weights (for example dumbbells) and/or body weight. These are not workout videos but more tutorial based to help you build a strong foundation with correct form. I will, however, share a full body strength training workout at the end of this series bringing all of the exercises I share with you together 😊

We are starting things off with the biceps brachii more commonly known as the biceps.

The primary function of the biceps is to flex the elbow and rotate the forearm as well as helping to stabilise the shoulder. The biceps can be strengthened in a number of ways either through functional exercises such as rowing or targeted exercises such as bicep curls. In the attached video I share two different types of bicep curl using dumbbells.

The opposite muscle group to the biceps are the triceps brachii (triceps for short). The triceps' function is to facilitate extension of the elbow.

With 3 heads, the triceps muscle is bigger than the biceps (2 heads) and is important for pushing movements such as press ups for example. In the above video I share two exercises to help strengthen the triceps again using dumbbells.

There are many different exercises that work both of these muscle groups but the ones I have shared are a great starting point. Next week we will take a look at some exercises to strengthen the shoulders 😊

Hope this is helpful. If you have any questions at all on this topic please do feel free to contact me directly on 07399 572826 or amalia@gyre-fit.com.

Amalia xx

*DISCLAIMER: Always consult your doctor or health care provider before trying a new diet or exercise program to check it is suitable for you. My recommendation would be to also watch any of my workout based videos once through before attempting any of the exercises. It is important to warm up before and cool down appropriately after each workout.