PILATES & STRETCH CLASSES

Pilates
Perfect for newbies to Pilates as well as those looking to develop their practice. Learn to engage the core effectively, improve posture, achieve better muscle balance throughout the body, gain better flexibility/mobility and work on the mind body connection.

Pilates for Sport 
Whether you take part in a sport recreationally or professionally, Pilates can have a profound effect on performance regardless of the sport.

This class will focus on fundamental Pilates exercises as well as incorporating movements to further build core strength, improve muscle balance, proprioception, increase mobility and flexibility for sports. 

​

Dynamic Pilates
Set to music, this dynamic and flowing class is based on Pilates exercises with influences from other movement modalities to strengthen and mobilise your whole body. This is an intermediate/advanced class. 

​

Stretch

This rejuvenating class is designed to improve your flexibility, reduce stress, and enhance overall body awareness. Whether you are seeking relief from daily tension, or simply aiming to maintain your body's natural range of movement, this class is perfect for you.​

​

Which classes are right for you? 

If you are unsure which class is right for you please contact Amalia either via amalia@gyre-fit.com or click here.