Sheila's Story: A Courageous Health & Fitness Journey.
Sheila is one of the most inspirational people I know. I had the privilege of interviewing her recently where she shared her amazing...
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Amalia Montague
Jun 13 min read
This Summer: Retreats & Workshops
There are a lot of exciting things going on at Gyre Fit Studios so thought I would consolidate all the awesome workshops and retreats we...
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Amalia Montague
May 193 min read
Chest and Back: Beginner's Guide to Strength Training (Part 4)
Welcome to part 4 of my beginner's guide to strength training series. In this post we are going to focus on the back and chest. In the...
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Amalia Montague
May 91 min read
Summer Glow: Pilates & Facial Fusion Retreat
Saturday 10th August 2.30pm - 5.30pm Pilates & Facial Fusion Retreat for Mind, Body, and Skin. Join me and Tropic Ambassador Mel for a...
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Amalia Montague
Apr 282 min read
Shoulders: Beginner's Guide to Strength Training (Part 3)
Welcome to part 3 of my beginner's guide to strength training series. In this post we are continuing with exercises to strengthen the...
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Amalia Montague
Apr 192 min read
Biceps and Triceps: Beginner's Guide to Strength Training (Part 2)
Following on from last week's post welcome to the first in a series of videos specifically for those brand new to strength training. In...
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Amalia Montague
Apr 92 min read
Building a Strong Foundation: Beginner's Guide to Strength Training (Part 1)
Building and maintaining our muscle mass is a fundamental part of our overall well-being that goes far beyond aesthetics. Effectively...
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Amalia Montague
Mar 245 min read
Gyre Fit Studios - Quarterly Newsletter
Welcome to the Spring edition! Wow! I don't know about you but that felt like an extremely long winter and couldn't be happier to welcome...
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Amalia Montague
Feb 254 min read
3 Tips to Build Healthy Habits that Stick
Embarking on a health and fitness journey can be daunting but also exciting! The hardest parts are #1 making the decision, #2 getting...
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Amalia Montague
Feb 63 min read
Vibrant Living: 7 Tips to Boost Your Energy
Energy is one of the most important "currencies" we have in life. The more energy we have, the more we can give to others, enjoy life and...
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Amalia Montague
Jan 271 min read
EVENT: Walk & Talk
Sunday 4th February at 11am. Meeting at Sea Lane Cafe, Goring-by-sea. As mentioned in the Gyre Fit Studios quarterly newsletter published...
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Amalia Montague
Jan 212 min read
Exercises to help release stress and tension.
When it comes to improving our fitness and supporting mental wellbeing there are so many incredible benefits to having a varied exercise...
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Amalia Montague
Jan 112 min read
Strength & Stretch Exercises: Feet & Ankles
The structure of the foot and ankle is an incredible and complex system. Made up of 28 bones, 33 joints, and more than 100 muscles,...
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Amalia Montague
Jan 24 min read
Gyre Fit Studios - Quarterly Newsletter
Welcome to 2024! After the wins and learns of last year, 2024 is set to be an exciting year for Gyre Fit Studios. With additional classes...
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Amalia Montague
Dec 3, 20233 min read
Gyre Fit Studios December Newsletter
Welcome to December. Penning the last newsletter of 2023! I can hardly believe it! How time flies and what a year it has been! There...
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Amalia Montague
Nov 2, 20233 min read
Gyre Fit Studios November Newsletter
The Power of Community to boost your Health & Fitness Journey. Whether you prefer 1:1 coaching or group classes, being able to share your...
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Amalia Montague
Oct 2, 20233 min read
Gyre Fit Studios October Newsletter
Amalia Montague Health & Fitness is now 👉 Gyre Fit Studios Say hello to Gyre Fit Studios! Nearly two and a half years ago I started...
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Amalia Montague
Sep 5, 20233 min read
AMHF September Newsletter
Embracing New Beginnings It has been quite a summer and I'm constantly pinching myself to check that all the amazing things happening in...
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Amalia Montague
Aug 24, 20232 min read
Zero-equipment Arm and Shoulder Workout: Sculpt and Strengthen without Weights.
Can you really strengthen your body with no weights at all? Absolutely you can! I do believe there is a place for weight training and...
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Amalia Montague
Aug 5, 20233 min read
AMHF August Newsletter
What a reTREAT! Coaching is my absolute passion! Whether that is 1:1 or group classes, I love helping people be as fit and healthy as...
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