BARRE CLASSES

BarreConcept Classes
BarreConcept incorporates the precision of Pilates with the positions, moves, grace and technique of ballet. These elements fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve.

Classes are 60mins and include a warm up, barre section, floor work, and a cool down/stretch. Click here to view the BarreConcept promotional video.

Beginner BarreConcept Workshops
Due to the dynamic nature of BarreConcept, regardless of whether you have done barre before, ALL participants will need to attend one of the workshops first before joining a regular class.

These 90mins workshops will give you the perfect foundation so that you can enjoy the benefits of a regular class.

All BarreConcept workshops and classes are held at Dance House Studios in Worthing. 
 

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